MEDITATE/ 5 MINUTE QUICK FIX
“Anything that costs you your peace is too expensive.”
– Tenzin Gyatso.
MEDITATE NOW
Meditation is an effective way to manage anxiety and stressful moments. It helps to create a sense of inner calm and peace and can help to reduce the physical and emotional effects of stress and anxiety.
This meditation involves focusing on the present moment without judgment or attachment to any particular thought or emotion. This can help to bring an awareness of the body and the breath and to cultivate an attitude of acceptance and non-judgment towards any negative thoughts or feelings that may arise.
In moments of stress and anxiety, meditation can be a powerful tool. Taking just a few minutes to sit and focus on the breath can help to create a sense of calm and clarity.
